295: Sitting in the Question
Sitting in uncertainty, learning, and business growth. I’m sharing my experiences with hiking and the business retreat in Arizona. Also, share here a personal journey of overcoming anxiety and trauma through business and coaching.
Embracing uncertainty and discomfort to become more comfortable with life's unknowns. I struggled with uncertainty, fearing the lack of planning or preparation that would lead to negative outcomes. Given these experiences, I suggest practicing sitting in uncertainty to become more comfortable with discomfort. Practicing discomfort will help you expand your comfort zone.
Managing anxiety involves embracing uncertainty and trusting the unknown. In this episode, I’m offering practical advice on how to cope with discomfort and anxiety. How I learned to embrace uncertainty and trust the unknown while practicing letting go of control over questions and trusting the answer will come in due time.
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As always, my friend, take care, and I will see you next week!
Have you felt anxiety after your child died?
The racing mind, unable to sleep, waiting for the next bad thing to happen, unable to breathe, panicky kind of anxiety, whole body riddled with anxiety?
Watch my free video on anxiety and grief below!
So that you can think clearly, feel calm in your body, and live your life without the chains of anxiety.
