Testimonials
I’ve now facilitated hundreds of sessions, and have over 100 hours of training in Rapid Resolution Therapy. It’s by far the best modality I’ve ever found to clear trauma and anxiety quickly, easily, and effectively that continues to last over time!
Here are what just some of the people I have worked with have to say!
“I tried RRT because I felt like the trauma I experienced was too complex for other forms of therapy and would take years to get through and was quoted $180 per (one hour) session which would not be covered by insurance. I saw that Megan guaranteed you'll notice a difference or she would refund the session, so I thought that it must really work, and what did I have to lose?
I had never really experienced anxiety until a few weeks or a month before I did my first RRT session with Megan, and when I started to feel it I knew where it was coming from and that I couldn't continue to live with it. After the first session it just completely went away. I also had what I believed to be dissociation, but I had been coping with that for longer, about 16 months. It was to the point where I wondered if anything was real and what was the point of anything, and started to feel disconnected from everyone including my kids. We did another session where we focused on that, and at first I thought that it hadn't worked because I was noticing feelings of dissociation and disconnect more, but now (about a month after the second session), I have noticed a huge shift in my life. I feel present, my memory has been way better than it has been in over a year, I feel more connected and present, and I have way more patience with my kids and enjoy spending time with them.
During the sessions, I felt like we did so little that I probably wouldn't notice a change, but I was willing to try it because I knew I needed something to help me. I still don't understand how it works, but I would recommend it to anyone (and everyone). Even if you don't have trauma or a significant event, it cleared so many things for me that I didn't even know were affecting my life so I feel like it would be beneficial to everyone. I'm so grateful to have done it! It took two hours total for me. I keep thinking about how if I had tried another form of therapy, the two hours would have barely gotten anywhere.”
“I did RRT mainly for the depressing, hopeless, sad, lonely and low energy feelings I was having. These feelings had been coming and going for over a year, and during certain periods it would affect me for most days of the week. I definitely did not like going through life feeling that way and couldn't figure out how to shake it.
Since I've done a couple sessions with Megan, I feel myself again. I feel more joy, contentment, and hope. I feel more resilient and better able to handle life's stressors. I don't feel those heavy low moods that used to weigh on me.
An RRT session is a unique way to work on the conscious and subconscious mind through different methods of visualization and following along with what Megan instructs you to do with your thoughts, eyes, or hands.
I would definitely recommend someone who is struggling with feeling stuck in their difficult emotions to give RRT a try! It's quick and efficient, requiring much less sessions than most other forms of therapy. I still do other things in daily life for my mental health, but RRT seemed to be a significant help for sure!”
“Shortly after my session with Megan I had a meeting regarding my job situation and I didn’t feel any anxiety! I was able to sleep in the days leading up to the meeting. I also didn’t feel as vulnerable, but more confident in myself and in being able to protect myself and my boundaries. This felt so uplifting to me and has given me hope for being able to enter into a workplace again.”
“I would describe the RRT sessions with Megan as a safe space, were I have felt both seen and met with care and compassion. They have given me new insights and ways of understanding anxiety and how the brain works that makes a lot of sense to me.
The most amazing thing to me, is how the stories and exercises in RRT intuitively resonates with me and how they’ve affected me. I have experienced the surfacing and releasing of emotions, that I so needed to feel and the incredible calm in my mind and body afterwards. And I’ve also experienced how things have shifted beyond my rational thinking and control and keep shifting.”
I have had a few RRT sessions with Megan for guilt and anxiety and I have to tell you after the sessions were over each time I felt so relaxed at ease and my feelings of guilt and anxiousness were gone. I had been wrestling with some past traumas and Megan was able to eliminate those issues I have had for a very long time. My lifestyle has greatly improved and I'm able to sleep and function so much better since I did the RRT sessions.
I highly recommend this for anyone who has grief and traumas that are affecting their life Megan is fantastic at what she does. Thank you so much for making my life so much better!
….I feel like the lens I view my story is becoming clearer…I like how Megan is helping me to integrate unconscious thoughts….looking forward to learning more about RRT
My mind felt clearly. I am curious to see how this will help me when I am in situations that have made me anxious before.
I felt so much lighter, had more energy and peace. Megan, you reminded me of some very important truths and you gave me some much needed compliments. The exercises we did together helped clear out a lot of the negativity I was feeling and I'm still feeling so much happier and much less stress. Thank you Megan! I appreciate you so much! ...Oh, and I slept better last night as well.
“Before the loss of my son to suicide, I had not known anxiety to the extent I experienced after his death. As a health professional I knew how to calm my nervous system through movement and the senses and this did help, although for a long time, it was like starting over on a daily basis. Then I had an episode for three days were I could not sleep, because my throat closed up every time I fell asleep and it felt like I was suffocating. I thought I was going to die. I didn’t know that anxiety could manifest in this way. I had good help from friends who work with anxiety, also from a body/movement perspective and the anxiety did subside, so I no longer felt like I was going to die and I could sleep for longer at a time. But the anxiety kept showing up and it was very exhausting and debilitating to be in this state of alarm. I had the opportunity to work with Megan during her RRT training and this has helped me so much and cleared the anxiety.
It makes so much sense to me that the brain and nervous system perceives safety/threat, not only through movement and the senses, but also by communicating to the unconscious and intuitive part of our mind. In my understanding, RRT shifts the minds perception of threat.
Also I felt like something was really wrong with me and like my body and mind was working against me, but now I know there is nothing wrong with me, I’m not going crazy and I feel like my body and mind support me in my grief and in all the challenges I have to face.”
“I jumped on the RRT sessions to help me lessen the anxiety I had about an upcoming trip. Previous experiences traveling with a family member had left me shut down, upset and unable to enjoy my time. I didn't want to repeat the same thing. In our sessions we talked about what I was afraid of, we visualized, and Megan guided me to a place where my nervous system reaction would no longer freeze up and freak out. During my trip there were some of the same issues and I noticed how much more clear my brain was and how much stronger I felt. I still hated some of this person's behaviors but I was able to see them for what they were, take care of me and still make the best of our trip. If you are struggling with any anxieties I highly recommend Megan, she's so kind and knowledgeable and really helps you feel comfortable. As a busy mom and entrepreneur I loved how the sessions keep working in the background of my life without me having to add extra to my full plate.”
“The issue I was working on was mostly anxiety and overwhelm. Which affected my life daily, and made me lose the joy of living.
Since working with Megan, I've noticed I can sometimes stop these thoughts and feelings from taking over my body. I feel like if I continue this work, it could really impact my life.
I would describe an RRT session and an interactive learning session targeting your specific issue.
I would tell another struggling mom that RRT with Megan is definitely worth a try. I think that different methods work for different people, depending on your situation and learning style. And the only way you'll know if this works is to try it! To me it seems like this could help anyone in any situation.”
“I requested an RRT session with Megan to clear anxiety and negative connotations with a word that I associate with several traumatic events in my life. Previously, I avoided saying the word and spent lots of energy trying to detach myself from it. It was a mental workout for such a simple word! Since my session, the word slides into conversation easily, and I don’t get panicky anymore! More often I catch myself afterwards thinking, wow, I just said it! And to think that 1 hour of RRT eliminated probably hours of anxiety! While I don’t spend much time in regret, doing the session sooner would have even been better. The RRT session is the most light, expansive, and creative form of therapy I’ve experienced. It uses powerful symbolism to retrain nonproductive brain pathways to heal trauma and triggers. Instead of spending time recalling or analyzing painful pasts, it’s more about understanding how your brain works on default and training it to work more in your favor. It’s kind of like debugging a computer, if you will! I would recommend this form of therapy to anyone frustrated with pieces of their past and wanting to feel lightness and hope instead.”
I felt more at ease/calm and my mind was “empty” which was nice, but also a little strange, since my mind is mostly occupied with thought. I also felt a little dizzy at the end. I also felt more at peace in my heart and emotional in a good way.
….I was so ready to be a part of this therapy for child loss…the timing was PERFECT because yesterday I made the decision to be okay with not doing anymore cognitive therapy, cutting ties in my mind with my therapist, I had not talked with her in over a year, but there were still emotional attachments….this RRT therapy will help me resolve this transition…so grateful for that!…and also being okay with not being so angry at the mental health system in a general way….working with Megan has only ever moved me forward….I appreciate her so much….
After the session I felt very calm and as if something had shifted in me. I usually feel very overwhelmed if I’m doing something beyond the normal day to day routine, but I felt calm and at ease not only after the session but also looking foreward to the upcoming days.
All I know is that something really shifted. I have waited to do the survey because I wanted to see if my feelings about the situation I had shared and worked on would come back up and they truly are dormant. I can have pictures without the feelings. Its amazing really. Thank you so much....
I felt more confident and willing to take on future scenarios where my brain offers me “thought errors” aka “extra forks.” The imagery was powerful and memorable.
“Nothing negative to say. Megan’s a great facilitator. Super validating, good at listening and holding space. Friendly and approachable. Feel like I can share vulnerably without being judged”
“It’s hard for me to say how RRT has helped because it’s almost something you have to experience.
I feel way more relaxed and the worry/anxiety element isn’t there on a daily basis. It’s actually kind of weird how it can just be gone - like my brain is more relaxed.
I still have times when I can get worked up with anxiety or worry. I feel like when I recognize I am in that space - if my scanner hasn’t already picked up on it - I stop what I am doing and do an active scan of the situation around me. Acknowledging what it is and how can I deal with it in a more conscious way. This is also the thing I think RRT helped me with its almost like it calms the subconscious as well. “
“I did RRT for anxiety about the future, fear of future. It was not a crippling issue, but definitely took up too much space in my head and affected social situations.
Since doing sessions with Megan, the issue rarely comes up. My mind is clearer, and if I find myself in situations where topics come up, I can easily and calmly navigate the space.”
“I've been in therapy for quite some time and I don't feel like I heard anything new from Megan, but just delivered differently. The way she helped me work through the guilt and anxiety just really connected with me and I am amazed at the results in only 2 sessions with her!”
“You should just try it. You never know what things are going to shift because of it, because you likely aren’t even aware of all the ways that it’s affecting you right now. Be open minded and see what changes.”
“Megan was so good at explaining and creating images and telling analogies that were very meaningfull to me. She was good at ensuring that we had the same intention and sensing were I was at and making me feel safe in the proces. Her guidance in breathing and releasing I felt safe in and could follow except the last part, I might have missed a cew. I felt safely guided the whole way through and in very competent hands.”
“Since doing the sessions I’ve noticed a lot more ease inside myself. I’m less likely to spin if I’m in conflict with someone. I have more trust in what I’m feeling and why, and I’m able to recognize when it’s actually something that I don’t need to worry about. Initially, I noticed a big shift in a friendship- I was much more open towards them and truly enjoyed being with them which was fun.”
“I can tell everyday how the first session changed things.
We haven't gone on any big trips but I can tell, on a daily basis, where there would have been triggers in the past and they just aren't there anymore.
I feel like over the past 40 years my travel issues have formed this large ball of yarn and little by little I'm now unraveling the yarn. Every day things are getting better.”
“I would definitely recommend RRT to anyone struggling with anxiety or the worry gene. It’s hard to describe how it works other than it simply works!
Megan is very kind, understanding and easy to work with. Her own journey through trauma and healing makes her very understanding of what others may struggle with. I would recommend her RRT sessions to everyone! You will be amazed at how well they work! “
“There has been a significant shift in both of these issues for me. I know in my heart, soul and body that I can't change the past and I did the best I could do at the time. Although I will always feel my son's loss, I am no longer consumed with guilt around the past. The anxiety was so hard on my body but I am able to put it in it's proper place now. Anxiety happens for a reason but it's so automatic after so many years of living with it that it was crippling me. I am no longer affected that way. I am able to address it and bring myself out of it now.”