146: Grief and Trauma
This is from a presentation I hosted on Grief and Trauma. In the presentation I talked about these points:
-What is grief?
-What is trauma?
-What are the differences between grief and trauma
-I share a lot of my own stories with grief and trauma after my daughter Aria died
-Hyper and hypo arousal states
-How mindfulness practices help
-Medication for grief and trauma
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
