352: How to Balance Work and Motherhood Without Burning Out
Welcome to the Joyful Mom Podcast!
Balancing work, motherhood, and personal passions can feel overwhelming, especially when moms carry the mental load of managing home, children, schedules, and responsibilities. The speaker acknowledges that motherhood alone is a full-time role, yet many moms add homeschooling, business, or other ambitions on top of it. She emphasizes that instead of using motherhood as a reason to stop pursuing dreams, she chooses to view it as motivation to find creative solutions that allow her to do both—without sacrificing her family’s well-being.
Throughout the episode, she shares personal examples of managing a large family, homeschooling, running a business in just 10 hours a week, and still making time for hobbies like volleyball and pickleball. She explains that mental clarity is foundational—when your mind is cluttered with stress, trauma, and constant thoughts, it drains your energy faster than the actual tasks do. By clearing mental “tabs” and lowering perfectionism, moms can free up emotional bandwidth, increase productivity, and experience more joy in both motherhood and work.
Finally, she introduces practical strategies for preventing burnout: embracing seasonal balance rather than rigid schedules, setting priorities, simplifying routines, getting support, creating intentional rest time, and lowering unrealistic standards for perfection. Her core message is empowering: you don’t need to give up parts of yourself to be a present mom—you simply need to consciously choose what matters, accept help, and honor rest as a form of productivity.
If you want to learn more about how you can clear anxiety more automatically by rewiring how the mind is working and processing things, go to my website www.meganhillukka.com where you can click on a link to register for my free training, where I will show you what you need in order to do this.
