Gratitude on Christmas
Welcome to the Joyful Mom Podcast!
In this special Christmas Day episode of The Joyful Mom Podcast, Megan offers a gentle pause in the middle of a busy and often overwhelming season. Instead of education or information, this episode is an invitation to simply be. Megan speaks to the mom who has done so much for her family, who may be feeling stretched thin, and who needs a moment of calm, care, and presence.
This episode features a guided gratitude meditation designed to help you reconnect with your body, slow your breathing, and gently practice gratitude—even if it feels difficult to access right now. Megan reminds listeners that gratitude is a practice, like a muscle that strengthens over time, and that it’s okay if it doesn’t come easily. Through mindful breathing, body awareness, and gentle reflection, you’re guided to notice how gratitude feels in your body without forcing or fixing anything.
As the episode closes, Megan invites listeners to reflect through journaling and shares an upcoming free live class in January focused on healing anxiety and health triggers. This episode is a quiet gift—a reminder that even in the busiest seasons, you are allowed to pause, soften, and care for yourself.
If you want to learn more about how you can clear anxiety more automatically by rewiring how the mind is working and processing things, go to my website www.meganhillukka.com where you can click on a link to register for my free training, where I will show you what you need in order to do this.
