Where Your Trigger Comes From
Welcome to the Joyful Mom Podcast!
Megan breaks down why triggers feel so intense—and why they’re not random. If you’ve ever felt blindsided by panic, anxiety, or fear that seems to come out of nowhere, Megan explains what’s actually happening in your subconscious mind and why your body reacts as if your life is in danger, even when you’re safe.
Megan walks listeners through how triggers are formed from past experiences that get stored as “danger” in the subconscious. These memory files carry emotional charge, and when something in your present resembles that past experience, your nervous system sounds the alarm. This is why coping strategies alone often leave women stuck in a cycle of calming down after triggers instead of truly healing them.
You’ll hear a powerful client example that shows how clearing emotional charge from past memories can completely remove triggers—without force, distraction, or white-knuckling through fear. Megan also shares how true healing happens when the subconscious mind is updated, allowing you to live freely again. If you’re ready to stop fighting your mind and start living your life, this episode offers both hope and a clear path forward.
If you want to learn more about how you can clear anxiety more automatically by rewiring how the mind is working and processing things, go to my website www.meganhillukka.com where you can click on a link to register for my free training, where I will show you what you need in order to do this.
