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13: When Your Body Knows Grief

13: When Your Body Knows Grief

-How Monique came to know grief?

-How she began to learn about grief and trauma stored in the body

-How grief yoga different than regular yoga

-How do you begin to let go of the trauma or grief that is in your body?

-What is difference between trauma and grief?

-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?


To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!

Instagram: www.instagram.com/TheGriefPractice

Facebook: www.facebook.com/TheGriefPractice

Website: www.TheGriefPractice.com

Other books: A-Z Healing Toolbox