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208: Is it okay to be okay?

208: Is it okay to be okay?

If pain is all you’ve known, or you’ve become so comfortable with pain what would it be like to not have any pain?

If it’s okay to not be okay, when is it okay to be okay? When you start to not be okay all the time, will there be a time you begin to let yourself be okay?

These are some of the questions that we are going through. We are too conscious or trapped in thinking that we will never be okay with our grief. Believing that you are already comfortable with the pain after child loss.

Join me and allow me to guide and help you overcome these beliefs and process your feelings to get rid of this pain and eventually accept that it’s okay to be okay.


Have you felt anxiety after your child died?

The racing mind, unable to sleep, waiting for the next bad thing to happen, unable to breathe, panicky kind of anxiety, whole body riddled with anxiety?

Watch my free video on anxiety and grief below!

So that you can think clearly, feel calm in your body, and live your life without the chains of anxiety.



Blog
296: The Joys of a Large Family
296: The Joys of a Large Family

Join me in navigating the joyful chaos of raising a big family. From the ups and downs to the unwavering love, I'll share how each child adds a new layer of excitement and fulfillment to our lives. Discover the beauty of sibling camaraderie and the valuable life lessons learned along the way. Motherhood isn't about perfection—it's about finding what works best

295: Sitting in the Question
295: Sitting in the Question

The more you allow yourself to sit in discomfort, the more you become okay with being uncomfortable. Actually, the more comfortable you become. The more you lean into uncomfortable feelings, sensations, and emotions, the more comfortable you become.

294: Freedom From Binge Eating With Kelly Lyons
294: Freedom From Binge Eating With Kelly Lyons

I think right now, I just have so much gratitude because when you're in a struggle, you have no idea why it's happening. And to be able to be like, Wow, I turned this into something that I'm so proud of because I see how it's helping other women. That just shows that, like, that is a plan that I would have never seen back then.

293: 5 Tips for Packing For a Family Trip
293: 5 Tips for Packing For a Family Trip

If you have kids, give them jobs and have them help! It helps when I have so many helpers now whom I can delegate the jobs to, and it helps get things done.

292: Raising a Special Girl With Dana Muhonen
292: Raising a Special Girl With Dana Muhonen

Dana highlights the importance of being patient with oneself, acknowledging the need to allow space for sadness or frustration. She welcomes questions about her daughter and encourages open dialogue, recognizing that understanding often comes through curiosity and conversation. Dana's openness and willingness to share her experiences reflect her commitment to fostering empathy and awareness.

291: Depression With Tani Morgan
291: Depression With Tani Morgan

I am on this medication (before). It helps manage it a little bit, but I'm still anxious. I'm still depressed. I'm still so glad the medication helps, but it's not the answer because it doesn't take away the issue.

290: Singing Better With Maggie Gelin
290: Singing Better With Maggie Gelin

Do it because you're angry or sad or don't feel like it. It is the hardest part of everyone's journey, whether that's regarding singing or eating vegetables. Whatever it might be, finding that inner drive and any motivation to do what you know is good for you. If you find that, that will give you all the power, because that’s when the ball starts rolling.

289: Misophonia With Brooklyn Disch
289: Misophonia With Brooklyn Disch

The first one is shifting your perspective, the second is rewiring your mind or the response to it, and the third is cultivating lasting relief. And in that first step, it's really one believing that change is possible.

288: Navigating Changes in Life
288: Navigating Changes in Life

Change is inevitable in our lives. It happens like the sun rises and sets. And yet, for some reason, we are shocked when there is change or things are different than we thought they could be.

287: The Power of a Break
287: The Power of a Break

It's like, go take a little break. Step back from it. Get fresh eyes and then come back again. Take a break in so many ways, not only for our kids. This is a beautiful gift to learn how to take breaks step back to refresh and then try again.

Megan Hillukka