174: Perceptions
We are all delusional.
This idea is what keeps coming up for me.
How do you see the world around you?
Your imagination might be playing, and we make up things in our minds. You question whether this thing is a reality or not.
You may think you are being delusional but, in most cases, you are not. The best part of being delusional is having two options: being delusional in your own suffering or learning how to live and carry your grief.
Tune in as I discuss Perception and Perspectives.
And more about:
What helped me learn to see other people's perspectives
How I started connecting to people
To truly understand others, we need not only to hear but to listen to others’ perspectives
How the stories we tell ourselves and how we make them mean so many things
The lens through which we view the world from the perceptions that we have.
How to feel your feelings, and question your perceptions
Always remember that we all see things differently from our own perceptions and perspectives. How we all see things from our lens and how we view the world from others. We can always choose ways of being what makes us feel worse or ways of being that make you feel better.
Are you ready to stop cycling in the pain and anguish of grief? What if you could get a moment of calm and respite? After your child dies, everything feels hopeless and dark, and it’s hard to even think straight. Staying in survival mode keeps the cycle going.
Register to watch this free video on how to stop the pain, and feel better again.
Join me in navigating the joyful chaos of raising a big family. From the ups and downs to the unwavering love, I'll share how each child adds a new layer of excitement and fulfillment to our lives. Discover the beauty of sibling camaraderie and the valuable life lessons learned along the way. Motherhood isn't about perfection—it's about finding what works best
The more you allow yourself to sit in discomfort, the more you become okay with being uncomfortable. Actually, the more comfortable you become. The more you lean into uncomfortable feelings, sensations, and emotions, the more comfortable you become.
I think right now, I just have so much gratitude because when you're in a struggle, you have no idea why it's happening. And to be able to be like, Wow, I turned this into something that I'm so proud of because I see how it's helping other women. That just shows that, like, that is a plan that I would have never seen back then.
If you have kids, give them jobs and have them help! It helps when I have so many helpers now whom I can delegate the jobs to, and it helps get things done.
Dana highlights the importance of being patient with oneself, acknowledging the need to allow space for sadness or frustration. She welcomes questions about her daughter and encourages open dialogue, recognizing that understanding often comes through curiosity and conversation. Dana's openness and willingness to share her experiences reflect her commitment to fostering empathy and awareness.
I am on this medication (before). It helps manage it a little bit, but I'm still anxious. I'm still depressed. I'm still so glad the medication helps, but it's not the answer because it doesn't take away the issue.
Do it because you're angry or sad or don't feel like it. It is the hardest part of everyone's journey, whether that's regarding singing or eating vegetables. Whatever it might be, finding that inner drive and any motivation to do what you know is good for you. If you find that, that will give you all the power, because that’s when the ball starts rolling.
The first one is shifting your perspective, the second is rewiring your mind or the response to it, and the third is cultivating lasting relief. And in that first step, it's really one believing that change is possible.
Change is inevitable in our lives. It happens like the sun rises and sets. And yet, for some reason, we are shocked when there is change or things are different than we thought they could be.
It's like, go take a little break. Step back from it. Get fresh eyes and then come back again. Take a break in so many ways, not only for our kids. This is a beautiful gift to learn how to take breaks step back to refresh and then try again.