Quiz Results: You’re exhausted, and getting some rest would be benefical

It’s not that you aren’t trying hard enough, or completely doing it wrong. It’s that you haven’t been shown or given the right tools yet to help you manage and clear the insomnia you’ve been experiencing. There are tools, methods, and guidance that can make this part of your grief experience lighter and easier.

Check out my resource below that will help you!

Here’s the real reason why you are not sleeping

Your child dying is a huge danger or threat in your life. And it turns everything upside down. It's not that you aren't trying to sleep or you aren't doing even relaxing... but in your unconscious mind, it continues to perceive a threat, and no matter how hard you try to sleep, you won't be able to fall asleep.

Think of a rabbit, if there is a wolf stalking it, do you think its mind will let it sleep? Or will it's mind keep it wide awake so it's not attacked?

This is exactly what's going on in your mind. Your mind is trying to protect you by keeping you awake, and yet it's causing this huge problem of exhaustion and not sleeping night after night.

Here's the beautiful thing. When you clear where mind is perceiving threat, rest comes easily again.

There's nothing you can do about it, until you clear where it's coming from in your mind. And I can assist you with that with Sleep Again!

Sleep Again Program is the quickest and easiest way to finally fall asleep, stay asleep, and feel rested in the morning again.

“It’s given me hope that there is life after loss, especially child loss. I needed to know that it was going to get better, and I could see my progress as the months went on. I have setbacks but that’s part of the grief journey. It’s not linear. It also helped me with the crazy making thoughts we have when we lose a child – our thoughts can create so much suffering for us.”

“The skills in the program are visualizations, breath work, tapping,  feeling work and others.  I am “work in progress”  but  I feel more grounded and I have a solid program that I can fall back on daily basis. Clearing the heavy energy with love to allow in positive energy gives me hope.  I have accepted now that grief will come and I will allow myself to feel my feelings and I now have a tool box I can use depending on what has come up for me.”

“I'm a little further out from the loss of my daughter and have settled into a fairly comfortable state of mind concerning her loss (at least much of the time) but I still have my moments and my bad days.  I'm starting to learn how to release the darkness and welcome the light with Megan, hoping it will help with my pain.  I've had fibromyalgia for over 35 years and had to push myself while caring for a gravely ill daughter (for over 22 years) and raising 3 sons.  I don't know how to take care of myself very well but I'm willing to learn”

“she accomplished with her coaching interpersonal skills and Grieving Moms Haven Program what years of cognitive therapy could not break through… the coaching program of Megan is by far the the “therapy” that most directly focused on what was going on in my body, mind, and soul… forever grateful to Megan and the beautiful grief coach she is…”

“My favorite part of GMH is the monthly coaching calls. You guiding us through our living, evolving and changing  grief experience of child loss with all the coaching wisdom from 1.) how to process our feelings, thoughts and emotions 2.) breath work 3.) grief in your body work 4.) EFT variations 5.) time to talk with other moms and share our grief experiences in this safe and supported time makes everything seem so real, valid, heard and seen…”

“your program is  so needed.  It's unique and you do feel there is hope that you can learn to carry grief along with the joy.  One day at a time.”

“…a place to express grief…explore grief…learn about grief as it relates to child loss….a place to integrate and process grief”

“A place where I can work with and feel my grief and emotions and not feel so alone.”