There is a limbo period. Where you don’t really know which way is up or down. Where these moments feel mixed up and heavy.

Honor where you are at. Can you have compassion for yourself in your grief right now

-What 3 emotions do I feel?

-Story of in Florida 

-Future

-What if your story isn’t over?

-Who do you want to be?

-How can you mesh grief in your life?

-How can you honor your child and remember them, while still fully living this life you have been given?

-How does someone know they are experiencing menopause?

-What are the general age ranges?

-What are the emotions one might go through because menopause signifies another chapter of your life closing, and aging?

-How do you navigate these emotions, and embracing this?

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Recommended Reading: The Hormone Cure

To cultivate is to nurture and help grow. Farmers cultivate crops, fundraising professionals cultivate donors, and celebrities cultivate their images. When you cultivate something, you work to make it better. Originally, the word referred only to crops that required tilling, but the meaning has widened. From Vocabulary.com

Hey, today I'm super excited because I got to chat all about trauma, therapy, and how we are stuck and not broken with Justin Sincero. Justin is a Licensed Marriage and Family Therapist, who calls himself a trauma nerd. It was such a fun conversation, and I hope this can help you seek the help you might need and gives you hope that trauma is not the end of your story. As Justin says, there is so much more information on the internet, and so much help other than just therapy. Therapy is amazing and super helpful, but it's not the only path. Let's listen in to this amazing conversation with Justin.

-Who is Justin, and how did you come to be a Family Therapist?

-Many people want to go to therapy, or they think they could benefit from therapy, but they are overwhelmed with trying to find a therapist. How can someone take steps to find a therapist, when they are exhausted and don’t have much energy to spend trying to find someone?

-Bad Therapist Experiences

-Trauma Nerd and Polyvagal Theory in a nutshell

-You call yourself a trauma nerd, which I love because it’s super fascinating to me as well. 

-#Stucknotbroken

-Is there hope for someone who has experienced trauma? (I ask this because so many people believe they are broken and that they have stuck in the trauma the rest of their lives)

Grief is not a disease. It is not an illness that needs to be done with and moved through quickly. So what do you do, when grief is overshadowing our lives, and it feels like joy is not possible for us again?

-Who is Nicky, and how did you come to be a sleep coach?

-How do you calm your mind so you can go to sleep?

-Sleep is safety and Satisfaction

-Sleep Hygiene.

-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?

What in the world does our engagement story have to do with Aria, and grief? Well, it actually has a lot to do with it. It’s funny how we can look back and things are so perfectly connected, even though they are connected in ways we don’t wish they would be.

Our story certainly is a unique one, and a very special one to us. You will have to listen in to find out why!

I want to thank Nicole for sharing her story today, there are so many layers and parts to it, that I felt like we hardly got into it. We could have kept talking for hours it felt like. We didn’t really even get into grief and what it’s like after losing a child, but Nicole’s story is so beautiful and heartbreaking at the same time, that those things can wait for another time