130: Using Your Breath to Connect With Your Body With Erin Kimbrell
Erin is an anxiety coach and breathwork facilitator who helps women heal their anxiety holistically at the root. She empowers women who are struggling with high functioning anxiety to find inner peace. She has a master’s degree in counseling and loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within.
Erin shares her experience with breathwork, how she was very weighed down with anxiety, even though she functioned and lived every day. She shares how when she first used breathwork, she didn’t realize that the elephant she felt on her chest could actually be gone. She got so used to feeling anxious she didn’t know she could feel any different.
She shares how breathwork can help anxiety, and how you can find the sense of safety within your body through your breath.
She also talks about the difference between shorter breath work sessions and longer breath work sessions, and how each can help support you in different ways.
I also asked her how someone who is doing breathwork can know if it’s too much for their body at the moment or not, and how listening to your body is so important when you are breathing.
I personally scheduled a session with Erin after this interview, and I scheduled it on Aria’s birthday. This was an amazing gift I gave myself, and I encourage each of you to give yourself the gift of caring for your emotions, body, and mind.
Of course I’m going to recommend you come join Grieving Moms Haven, but if there’s something else calling to you, listen to that. Schedule a session with Erin, and try out breath work, or some other forms of meditation, journaling, sound baths, whatever it is for you. You deserve to take care of all of the emotions inside of you.
To connect with Erin and learn more about her breathwork check out these links:
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Breathwork Membership: https://www.erinkimbrell.com/breathe
5 Free Breathwork Sessions: https://www.erinkimbrell.com/relax
Instagram: instagram.com/heyerinkimbrell
Facebook Group: facebook.com/groups/empoweredandfreecommunity
Email: heyerinkimbrell@gmail.com
Make sure you check out my free weekly workshops I’m hosting over on www.meganhillukka.com. Check out this weeks topic, which can include anything from anxiety and grief, how to get through grief, navigating difficult emotions of grief and so on. See you there!
If you like this podcast, and found it helpful, I want to invite you come check out Grieving Moms Haven, my monthly community for Grieving moms, where you can learn positive coping mechanisms, find a safe space with others who understand, and learn life long skills that support you as you learn how to carry this weight of grief in your life.
There are group coaching calls where we do guided meditations, tapping meditations, breathwork, and just talk, knowing that everyone in the group is also walking the path of child loss
You can come check out Grieving Moms Haven at www.grievingmomshaven.com
