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How to Help Your Grieving Friend eBook

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How to Help Your Grieving Friend eBook

12.00

When your friend is facing the difficult trial of child loss, it’s hard to know how you can help. Everyone grieves so differently, and if you don’t know anything about grief is can be so scary! In “How to Help Your Grieving Friend” Megan walks you through 12 ideas about grief that will empower you to take steps to help your friend. Even though everyone responds differently, there are some basic grief lessons that you can apply to any situation.

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“When your friend lost their child, it was new territory for everyone. For your friend, it is probably completely unfamiliar territory. They do not know what will help them, or what they will need. They do not know where their grief path will go, or how they will respond to all the emotions and things that come up in their future. For you: you are new to the supporting role you have with your grieving friend. This is new for you too. Communication between yourself and your friend is so important. It’s important to make sure you are not crossing any boundaries, and to check in on them often. Grief changes minute by minute. There is no good or bad or one stable emotion. It can be fine one minute, and helpless the next.

A friend of mine had also lost a child, and she told me that her therapist said it is our job as the bereaved to teach others about grief. I was very angry with this because I didn’t have any energy or motivation to try to explain to others. My cup was beyond empty. How was I supposed to try to explain what I was going through when I didn’t even understand it myself? I’ve since thought that this is so true. It’s impossible to know or even begin to understand what grieving is like unless someone who has been through it tries to explain. So that’s what I’m trying to do now: teach you a little about grief so you can make your friend’s experience just a little bit lighter.”

-Excerpt from “How to Help Your Grieving Friend”